Tennis/Golfer Elbow Treatment in Jaipur
Dr. Arvind Jaga is a skilled physiotherapist based in Jaipur who specializes in Tennis/Golfer Elbow Treatment in Jaipur. With years of experience and a commitment to using the latest techniques and technology, Dr. Jaga has helped countless patients recover from these injuries and return to their normal activities.
Tennis elbow and golfer’s elbow are common injuries that can affect anyone, from professional athletes to people who engage in regular physical activity. These conditions can cause significant pain and discomfort in the elbow, making it difficult to perform everyday tasks and participate in physical activity.
Treatment for tennis elbow and golfer’s elbow typically involves a combination of manual therapy, exercise therapy, and other techniques aimed at reducing pain and improving range of motion. Dr. Jaga uses a variety of modalities to help his patients achieve optimal results, including:
- Manual therapy: This involves hands-on techniques to mobilize and stretch the muscles and joints of the elbow, helping to reduce pain and increase range of motion.
- Exercise therapy: Dr. Jaga designs individualized exercise programs for his patients to help strengthen the muscles of the elbow and improve overall function.
- Ultrasound therapy: This non-invasive technique uses sound waves to stimulate blood flow and promote healing in the affected area.
- Cold laser therapy: This innovative technique uses low-level laser light to reduce inflammation and promote tissue healing.
- Electrical stimulation: This technique involves the use of electrical currents to stimulate the muscles and promote healing.
- Kinesio taping: This involves applying special tape to the affected area to support the muscles and reduce pain.
At Dr. Arvind Jaga’s physiotherapy clinic for Tennis/Golfer Elbow Treatment in Jaipur, patients can expect personalized treatment plans tailored to their specific needs and goals. With a focus on patient education and empowerment, Dr. Jaga works closely with his patients to help them achieve optimal outcomes and return to their normal activities as quickly as possible.
If you are struggling with tennis elbow or golfer’s elbow, contact Dr. Arvind Jaga’s clinic for Tennis/Golfer Elbow Treatment in Jaipur today to schedule an appointment and take the first step towards recovery.
Causes
The absolute cause of this painful inflammatory condition is due to damage to the muscles and tendons that control the wrist and fingers. This damage is usually resultant of repeated or excessive stress that might occur because of improper lifting, throwing or hitting ultimately causing an injury because of some sports.
Apart from playing golf, other activities that cause Golfer’s Elbow syndrome include:
Racket sports: Improper posture or technique used while playing tennis or racket or overuse of the topspin technique while holding the racket may injure the tendon in the backhand. Even using a tennis bat or racket that is too small, or heavy may cause this painful condition.
Throwing sports: Sports or activities that include throwing or pitching of a baseball, softball, football, archery or javelin can also cause golfer’s elbow.
Weight training: Activities that involve lifting or picking up heavy weights can cause curling of the wrists or stress or strain in the tendons and elbow muscles, ultimately causing the medial epicondylitis condition.
Other Activities: Other occupations or activities including forceful repetitive movement of the hands, wrists and fingers especially in case of construction, carpentry or plumbing can lead to Golfer’s elbow.
Risk Factors
Certain causative factors that increase the chances of this painful condition include:
Age: People in their 40’s or above are more prone to this condition.
Timing: People performing repetitive activities for at least 2 continuous hours are more at risk of getting golfer’s elbow.
Habits: People having harmful habits like smoking are more at risk.
Health Condition: An obese person may have higher chances of getting golfer’s elbow syndrome than their healthier counterpart.
Symptoms
The common signs and symptoms of Golfer’s Elbow may develop gradually and are usually characterized by:
- Pain while flexing the wrist towards the forearm
- Pain that extends from the inside of the elbow via the wrist to the pinky
- Difficulty while moving the elbow
- Numbness or tingling in the fingers
- A weak grip of the palm
- Pain while shaking hands
- Stiffness in the elbow
- Weakened wrist
Diagnosis And Treatment
On noticing the above signs and symptoms, consult a doctor right away to get treated at the earliest. The doctor usually does a thorough physical examination by applying slight pressure on the affected area or asking the patient to move the elbow, wrist and fingers in various ways. The doctor may also perform some diagnostics including X-ray, MRI-scan, etc.
Treatment
The treatment options usually include anti-inflammatory and analgesic medications that help provide relief from pain, inflammation and swelling. The doctor may even suggest some therapies to the patient to subdue the excruciating pain. These involve:
Rest: Restrict activities and movement of the elbow and take adequate rest to gradually diminish the pain.
Ice Pack: Application of ice wraps for 15 to 20 minutes at a time, three to four times a day for several days.
Brace: Putting a brace on the elbows hinders free movement and reduces tendon and muscle strain. If done properly, it allows the elbow joint to heal quickly.
The doctor may suggest exercises: A proper physiotherapy including exercises that stretch and strengthen the elbow to gradually heal and also allow the arm to move.
